- Warm up your muscles and stretch prior to exercise to help prevent injury and soreness and remember to cool down and stretch after your workouts.

Once you make working out a part of your daily routine, you’ll build stamina and improve overall fitness.

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Whether you enjoy walking with your friends and/or family, jogging, biking, basketball, swimming, tennis, soccer, dancing or other activities, the more you move, the better your overall health.

If you don’t have an hour or even a 30 minute block of time during your day, try 10 minutes in the morning, afternoon and evening. You can run in place, jump rope, do jumping jacks, boxing shuffle, lunges and squats (all featured in our DVD). As long as you get your heart rate up, you’re on your way to a healthier you!